Affiliate Success Call: THC & Exercise

The Benefits and Effects of Cannabinoids and Exercise.

Did you know that cannabinoids and exercise make an awesome duo? The endocannabinoid system (ECS) is responsible for keeping our bodies in balance, affecting everything from emotions and pain relief to metabolism and even the gut microbiome. And when you mix cannabinoids like THC with physical activity, some pretty fascinating things happen.

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For starters, exercise has been shown to boost levels of anandamide, a natural cannabinoid your body produces. This is part of why you might feel that “runner’s high” – a rush of euphoria, reduced anxiety, and pain relief. This effect is thanks to CB1 receptors in the brain that kick in when we engage in physical activity, creating a rewarding experience.

The ECS doesn’t just make us feel good; it also plays a big role in regulating metabolism and conserving energy after exercise. This system is wired to help our bodies handle periods of intense physical demand, followed by much-needed rest and recovery.

Now, let’s talk about THC. Since it’s fat-soluble, THC accumulates in fat tissue and is gradually released when fat is burned, whether during exercise or fasting. While this can cause a short-lived spike in blood THC levels, there’s no need to worry—your body processes it quickly through detox systems.

Studies have also shown that THC can impact key systems like the heart and lungs, which might either help or hinder physical performance depending on how much you consume and how your body reacts. Knowing how this all works can help you find the right balance to boost performance, improve recovery, and maintain overall wellness.

Want to dive deeper? Watch the replay of our latest Affiliate Success Zoom Call “Exercise and THC: Stay Fit and Stay Lifted”, and learn more about how cannabinoids affect exercise and physical performance!